Simply look for a squad near you ... click the details link to find out more.
Can't find a squad you're looking for? It might be that the squad isn't open to everyone, try e-mailing the manager and ask them for an invitation.
Unusually for a next generation website, toepoke.co.uk is perfectly usable without JavaScript.
That said, it doesn't look nice and we'd advise you enable JavaScript if you can.